“All levels” WOD for Wednesday

Wednesday at 4:30 & 5:30 opposite the regular WOD, we will have the “All levels” WOD. There will also be a regular WOD at 6:30pm opposite the On-Ramp.

Skill set:
X2
3 pull-ups
5 dips
20 sec hollow hold

WOD

3 rounds: (for form)
20 sec hollow hold
15 hollow push-ups
10 pull-ups
5 strict DB Press 35#/55#

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