Run and “All Levels”

WOD:

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post times to comments.


“All Levels” workout at 4:30 & 5:30pm

Skill set:

X2

5 pull- ups

20 hollow rocks

10 air squats

 

All Level’s WOD:

20 min AMRAP

 

20 air squats

10 tuck-ups

10 sec hold

10 KB swings ( weight is your choice)

 

NEWS: There will be a regular WOD at 6:30 as well as an On-Ramp

 

The Story behind the CFP Pig Hunt Party:

 

 

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