Snatch 65% of Max
Then Accessory Work

3 Rounds for Form of:
10 Back Extensions with 25# plate
Side Bridges 1 minute per side (add difficulty by raising top arm and the top leg)
The Kids Gear up for CF Gymnastics’s Class today with Coach Jessica.  
*Time change: classes will run at 9:00 and 9:30 M-F.  Sign your kids up here:



The GoRuck Challenge is based upon training of special forces soldiers, led by Green Berets, Recon Marines and Navy Seals. It is a team event, not a race, with an objective of bringing together complete groups of strangers into teams. The GoRuck Challenge is a large benefactor for the Green Beret Foundation.

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