“Nick” & Team WOD



12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells

Post time to comments.


9:30 Team Workout 

One members works while one member rests.  

10 Rounds at 70% of Max Jerk

1 Power Clean

3 Hang Squat Cleans

2 Jerks

Sprint 100m


Kaitlyn PR’s on her clean at 145#’s: 


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