“Nick” & Team WOD

WOD:

Nick

12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells

Post time to comments.

 

9:30 Team Workout 

One members works while one member rests.  

10 Rounds at 70% of Max Jerk

1 Power Clean

3 Hang Squat Cleans

2 Jerks

Sprint 100m

 

Kaitlyn PR’s on her clean at 145#’s: 

 

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