AMRAP in 10 Minutes
Row 250m row
10 GHD Sit-ups
Post load and time
NEWS: Track WOD at Amador High School Saturday at 8:30am. This will be the 8:30 WOD. Be prepared for a team relay.
CFP still has some luxury box seats for the Men’s Olympic Gymnastic’s Finals on Saturday at 1pm if any members would like to go.