Core Run


AMRAP in 10 Minutes

Row 250m row

10 GHD Sit-ups


Post load and time


NEWS: Track WOD at Amador High School Saturday at 8:30am.  This will be the 8:30 WOD.  Be prepared for a team relay.  

CFP still has some luxury box seats for the Men’s Olympic Gymnastic’s Finals on Saturday at 1pm if any members would like to go.  


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