Cinderella?

WOD:

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats

Post rounds completed to comments.

NEWS:

 

  • Anyone interested in being part of the CFP Team for 2013 should workout tomorrow at 8:30 and be part of the discussion the follows
  • CrossFit for Hope June 9th.  All hands should do this workout!   Sign up now.  
  • Dan Powers rides his bike from SF to LA this weekend to help fund Aids research
  • DJ Monday night
  • Disposable Hero WOD June 16th

 

 

Recent Posts

Leave a Comment