Track WOD at Amador High School

Today’s WOD will be at the Amador Valley High School Track with Coach Scarpelli. 

He will be going over sprinting basics and end with a relay race


8:30am TEAM WOD at Amador Track:

4x200m relay team sprint


No classes at the Gym 8:30am or 9:30am 


10:30 WOD at the Gym:


Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

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