Track WOD at Amador High School
Today’s WOD will be at the Amador Valley High School Track with Coach Scarpelli.
He will be going over sprinting basics and end with a relay race
8:30am TEAM WOD at Amador Track:
4x200m relay team sprint
No classes at the Gym 8:30am or 9:30am
10:30 WOD at the Gym:
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
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