Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.



No 8:30 class Saturday.  The first CrossFit for Hope Workout Heat starts at 9:30.  Heats go on the half hour until everyone is finished.

Lauren will host a CF Kids version of CrossFit for Hope at 9:30 & 10:00am

CrossFit Willmington DQ’d from CrossFit Games for Positive Drug Test.  Their response is refreshing and noble.

NorCal Throwdown Hub on Facebook for CF Challenges local and abroad



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