Three rounds for time of:
Run 800 meters
50 Back Extensions
Post time to comments.
No 8:30 class Saturday. The first CrossFit for Hope Workout Heat starts at 9:30. Heats go on the half hour until everyone is finished.
Lauren will host a CF Kids version of CrossFit for Hope at 9:30 & 10:00am
CrossFit Willmington DQ’d from CrossFit Games for Positive Drug Test. Their response is refreshing and noble.