Double Trouble Tuesday Flashback WODs

WOD from 2010 UK Secitional Workout #1:

3 rounds for time of:
10 Chest-to-Bar Pull-ups
15 GHD Sit-ups
20 Wall Balls (20lb, 10-foot target)

Rest 5 Minutes then WOD #2 from the 2010 Southeast Regional Event #4:

For time:

500 Meter Row

25 Burpees

500 Meter Row

25 Burpees

 

Post both times 

 

From the CrossFit journal Article about Mike Warkentin’s take on the Arnold Classic:

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