C&J&J then WOD

WOD

Work up to a double Jerk max starting with a clean

Then

4 Rounds 

8 Thrusters (60% of above weight)

10 Ring Dips

20 Double Unders

 

Dave Castro Surprises athletes with a Wednesday Triathlon & O-Course WOD at the CF Games: 

 

 

 

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