Friday’s Workout


Clean ladder

start with 60% of 1 Rep Max Clean

Every minute add 10 pounds to each side of the barbell and perform one clean

Post highest load cleaned within the time frame


GHR 5×8
Rollouts with the evil wheel 3×10

NEWS: CrossFit Kids Cancelled this weekend due to the coaches going to the CrossFit Games

Dan has a baby boy:
Dax Micaden King
8lb 6oz, 21″

We still have some room for the Fast & Furious Competition: Male, Female, & Masters.

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