Deadlift & 12 Minutes

WOD:

Deadlift 2-2-2-2-2 @85%

Then

Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats (Alternating)

Post rounds completed to comments.

NEWS: Kat will be doing Kid’s Gymnastic’s Class Monday.  CrossFit Gymnastics for adults will only be on Wednesday nights with Kat until further notice.  

 

WOD Demo:

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