Fast & Furious Throwdown with Diablo CrossFit
CFP and Diablo are teaming up with the Fast and Furious festival in downtown Pleasanton to bring our members a really cool Throwdown experience. There are only 60 spots avaible for this throwdown. CFP has 10 Women spots, 10 Men, and 10 Masters (40+). If you want to do this and are a memeber of our gym, sign up now.
FAST & FURIOUS CROSSFIT THROWDOWN!
What do you get when you add a heavy lift and a gymnastics metcon to a 5K run? A full-on CrossFit style throwdown!
A 5k run is not enough for some of us. So, CrossFit Pleasanton and Diablo CrossFit will be hosting a full-blown CrossFit competition on TOP of the Fast & Furious 5k Run! Our athletes will throwdown in Expo area after the run.
40 Open competitors and 20 Masters competitors will run the Fast & Furious 5k, then complete two more workouts to determine the Fast & Furious’ fittest athletes! Cool prizes will be awarded to the top 3 Men & Women in the Open Division and top 3 Men & Women in the Masters Division (40+).
1. Register for the CrossFit Throwdown by clicking on the reg button below ($20) – SPACES LIMITED!!
2. Register up for the Fast & Furious 5k ($25 with a special promotion code – XFIT2012)
Athletes will be scored by their combined rank in each of three events:
- Fast & Furious 5k Run! Note: Start time is 8:00 AM Sharp!! (you must be registered & have a chip timer!)
- Maximum Effort Workout: in 4 minutes complete 1 maximum weight Ground to Overhead lift plus 1 additional Shoulder to Overhead lift (Clean and Jerk and Jerk). Failure to achieve the additional Shoulder to Overhead lift is a no-rep for the entire lift.
- Metabolic Conditioning Gymnastics Workout: in 4 minutes, complete as many rounds as possible of the following couplet: 10 Pull ups & 5 Handstand push-ups. Partial rounds will be scored by repetitions completed.
Tie scores will be broken by highest individual workout placements.
FANS & FUN:
The Fast & Furious 5k is open to ALL athletes and we hope everyone can join us! There’s also a Kids Race, a big prize money Mile Run, bike races, vendor booths and all kinds of activities & food for the family. Join us for a day of fitness and a killer CrossFit event! See the Fast & Furious website for more details.
Fast & Furious Throwdown Men’s Open:
Fast & Furious Throwdown Women’s Open:
Fast & Furious Throwdown Masters (40+):