Fast & Furious Throwdown with Diablo CrossFit

CFP and Diablo are teaming up with the Fast and Furious festival in downtown Pleasanton to bring our members a really cool Throwdown experience.  There are only 60 spots avaible for this throwdown.  CFP has 10 Women spots, 10 Men, and 10 Masters (40+).  If you want to do this and are a memeber of our gym, sign up now.  


What do you get when you add a heavy lift and a gymnastics metcon to a 5K run?  A full-on CrossFit style throwdown!  

A 5k run is not enough for some of us.  So, CrossFit Pleasanton and Diablo CrossFit will be hosting a full-blown CrossFit competition on TOP of the Fast & Furious 5k Run!  Our athletes will throwdown in Expo area after the run.

40 Open competitors and 20 Masters competitors will run the Fast & Furious 5k, then complete two more workouts to determine the Fast & Furious’ fittest athletes!  Cool prizes will be awarded to the top 3 Men & Women in the Open Division and top 3 Men & Women in the Masters Division (40+).  


1.  Register for the CrossFit Throwdown by clicking on the reg button below ($20) – SPACES LIMITED!!

2.  Register up for the Fast & Furious 5k ($25 with a special promotion code – XFIT2012)


Athletes will be scored by their combined rank in each of three events:

  1. Fast & Furious 5k Run!   Note: Start time is 8:00 AM Sharp!!  (you must be registered & have a chip timer!)
  2. Maximum Effort Workout: in 4 minutes complete 1 maximum weight Ground to Overhead lift plus 1 additional Shoulder to Overhead lift (Clean and Jerk and Jerk).   Failure to achieve the additional Shoulder to Overhead lift is a no-rep for the entire lift.
  3. Metabolic Conditioning Gymnastics Workout:  in 4 minutes, complete as many rounds as possible of the following couplet:    10 Pull ups & 5 Handstand push-ups.  Partial rounds will be scored by repetitions completed.

 Tie scores will be broken by highest individual workout placements. 


The Fast & Furious 5k is open to ALL athletes and we hope everyone can join us!   There’s also a Kids Race, a big prize money Mile Run, bike races, vendor booths and all kinds of activities & food for the family.   Join us for a day of fitness and a killer CrossFit event!   See the Fast & Furious website for more details.  

Fast & Furious Throwdown Men’s Open:


Fast & Furious Throwdown Women’s Open:


Fast & Furious Throwdown Masters (40+):


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