OHS

WOD:

Overhead Squat Max 1-1-1-1-1 

Then

Jerk 3 max-rep sets @ 85% of above load 

Front Squats 3 max-rep sets with the same load

 

Post OHS load & Load & Reps for Jerk and front Squat

 

NEWS: The Fast & Furious Throwdown with Diablo CrossFit 

 

Here are some of the CrossFit Games Individual workouts

 

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