30-20-10 x 4


Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete 4 rounds for time of:

30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups

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Paul & Megan get a picture with Lisa & Coach Glassman after Coach’s “What is an Affiliate” speech. Coach talked about Elegance as it applies to mathematics and also how it correlates to the simplification of business systems.

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