Team 50’s

WOD:

50 Thrusters(115/75lbs)
50 Push Ups
50 Hang Power Clean(115/75lbs)
50 Ring Dips
50 bar facing Burpees 
Teams of 2 athletes. Only one team member can be working at one time. teams must complete all 50 reps before moving on to the next movement.

Dave Castro facilitates Team challenges against Dan Bailey and Rich Froning (Games Champion 2011 & 2012).  Do you think you can take these guys?  Name your workout.  

 

Recommended Posts

Leave a Comment