Monday Knows Squat


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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NEWS: Eric Gohler will start an evening Power Hour Monday, Wednesday & Friday at 6pm.  Eric won the Occupy Strength Throwdown this weekend at CrossFit One World with a 550# Squat, 400# Bench Press, 625# Deadlift, and a 285# Power Clean:



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