Shin Bones and Shoulder Blades


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

NEWS: The Gym is moving directly accross the street.  Saturday’s WOD will be a gym moving WOD.  How fast can we move all this weight?  WOD starts at 8:30am Saturday.  BBQ to follow at the new location.


It’s important to match your shoes to your Prowler:

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