Shin Bones and Shoulder Blades
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
NEWS: The Gym is moving directly accross the street. Saturday’s WOD will be a gym moving WOD. How fast can we move all this weight? WOD starts at 8:30am Saturday. BBQ to follow at the new location.
It’s important to match your shoes to your Prowler: