4 Rounds for Time


Run 800m

Row 500m 

One Prowler Lap 180/90

NEWS: DJ J-Dub will be spinning music in our new digs after the Saturday AM moving WOD.  How fast can we move thousands of pounds across the street?  Last time we moved the entire gym in 45 minutes.  RSVP so we can plan food for the BBQ afterwards.  WOD starts at 8:30am Saturday.  BBQ & Music to follow.  CrossFit kids is still on.  

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