Clean + Couplet
WOD:
Work up to a single Power clean
Then
Five rounds for time of:
Deadlift 70% of 1rm, 5 reps
10 Burpees
Post time to comments.
Join Eric Gohler for CrossFit Strength Hour MWF at 6pm:
Recent Posts
Clean + Couplet
WOD:
Work up to a single Power clean
Then
Five rounds for time of:
Deadlift 70% of 1rm, 5 reps
10 Burpees
Post time to comments.
Join Eric Gohler for CrossFit Strength Hour MWF at 6pm: