Everything + the Kitchen Sink

WOD:

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Burpees
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Post time to comments.

NEWS: Only one class Saturday from 7:30 to 8:30am due to the SMR Clinic from 9am to 5pm

Abreviated Holliday Hours Monday: 8:30, 9:30, 1pm, 4:30, 5:30

 

 

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