Saturday Partner WOD

WOD:

For time:
30 GHD sit-ups
30 Cleans (185 / 115 lbs)
30 Double-unders
30 Overhead squats (95 / 65 lbs)
30 Pull-ups

Male/Female Team WOD.  Men start first, then women. Athletes can’t advance stations until station in front is clear.

  • Festivus on Saturday at Lifeworx in San Jose.  Come cheer for CFP.
  • Sunday: Gym Closed for Fast & Furious Throwdown in Downtown Pleasanton. Sunday WOD will be Fast & Furious 5K run.  Online registration is closed but you can sign up the day of.  The Race starts at 8, so arrive early.  After the Race ends, there will be 2 additional CrossFit WODs by Strizzies Resteraunt in the Expo Area.  Make a day of it as there will be a live band, a kids run, and a Beer Garden.  Yahoo!

Paul’s Bore Hunting Experience Highlighted on the CrossFit Journal:


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