Saturday Partner WOD
30 GHD sit-ups
30 Cleans (185 / 115 lbs)
30 Overhead squats (95 / 65 lbs)
Male/Female Team WOD. Men start first, then women. Athletes can’t advance stations until station in front is clear.
- Festivus on Saturday at Lifeworx in San Jose. Come cheer for CFP.
- Sunday: Gym Closed for Fast & Furious Throwdown in Downtown Pleasanton. Sunday WOD will be Fast & Furious 5K run. Online registration is closed but you can sign up the day of. The Race starts at 8, so arrive early. After the Race ends, there will be 2 additional CrossFit WODs by Strizzies Resteraunt in the Expo Area. Make a day of it as there will be a live band, a kids run, and a Beer Garden. Yahoo!
Paul’s Bore Hunting Experience Highlighted on the CrossFit Journal: