FAst & Furious Throwdown

Sunday: Gym Closed

WOD is the Fast & Furious 5K in downtown Pleasanton.  Show up at 7 to7:30 for race day registration if you have not already signed up.

 

 

CFP and Diablo are teaming up with the Fast and Furious festival in downtown Pleasanton to bring our members a really cool Throwdown experience.  

What do you get when you add a heavy lift and a gymnastics metcon to a 5K run?  A full-on CrossFit style throwdown!  

A 5k run is not enough for some of us.  So, CrossFit Pleasanton and Diablo CrossFit will be hosting a full-blown CrossFit competition on TOP of the Fast & Furious 5k Run!  Our athletes will throwdown in Expo area after the run.

40 Open competitors and 20 Masters competitors will run the Fast & Furious 5k, then complete two more workouts to determine the Fast & Furious’ fittest athletes!  Cool prizes will be awarded to the top 3 Men & Women in the Open Division and top 3 Men & Women in the Masters Division (40+).  

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