Holiday WOD with the Southerns

9am Only!

In teams of 2- 26 Minute AMRAP

Partner A runs one 400M Sprint
Partner B does AMRAP alternating KB Snatch (53/35) until A gets back.
Switch and repeat. (score is reps of snatch)

(Each person only runs once and Snatches once)

Partner A rows 500 M
Partner B does AMRAP Wall Balls from floor until A returns.
Switch and repeat.
Again, each person only runs once and WB once. Each WB= 1 pt

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.
20 singles = 1pt

Partner A rows 500 M
Partner B does AMRAP Burpees
Switch and repeat.
5 burpees= 1 pt

If above is completed in less than 26 minutes, start over and continute until 26 minute cap.

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