tabata times 3

By
 In Uncategorized

WOD 

RX

24 INTERVALS OF 20 SEC WORK / 10 SEC REST

THE CLOCK DOES NOT STOP

8 INTERVALS FRONT SQUAT  75/55

8 INTERVALS PUSH-UPS

8 INTERVALS DOUBLE-UNDERS

INT

24 INTERVALS OF 20 SEC WORK / 10 SEC REST

THE CLOCK DOES NOT STOP

8 INTERVALS FRONT SQUAT 55/35

8 INTERVALS PUSH-UPS

8 INTERVALS JUMP ROPE

* SCORE = THE LOWERST AMOUNT OF REPS IN EACH OF THE 8 INTERVALS

Recent Posts

Leave a Comment