’09 GAMES CHIPPER

WOD

RX & INT

COMPLETE FOR TIME:

15 CLEANS  155/110 (110/75)

30 TOES-TO-BAR

30 BOX JUMP  24″/20″ (20″/14″)

15 MUSCLE-UPS

30 DB PUSH-PRESS  40/30 (30/20)

30 DOUBLE-UNDERS  (90 JUMP ROPES)

15 THRUSTERS  135/95 (95/65)

30 PULL-UPS

30 BURPEES

300 FT OVERHEAD WALKING LUNGE  45/25 (25/15)