Front Squat / 4 X 4

Front Squat  6×3 reps @ 75% 1RM

Then: 4 RFT

5 Deadlifts  225/155

10 Box Jumps  30/24

15 Burpees

20 GHD Sit-ups

NEWS: We have beef from Prather Ranch Co. headed our way! We will have 40lb boxes for sale at $295. The box includes 22lbs of ground beef and 18 pounds of cuts (9lbs of roasts, ribs, stew meat, etc. And 9lbs of NY steak, ribeye, etc.) Purchase your order NOW before we sell out! Don’t be that guy who decides he wants a box the day it is delivered! You also have the option of splitting a box in half with another member of the gym, friend, family member, etc. if #40 is too much. We can’t guarantee that we will have a box for you unless you purchase your box of beef heaven now. 

It is a lot of healthy, clean, trustworthy product. So, if you are hesitant of purchasing such a large amount, it wouldn’t be a bad idea to go in on it with someone else! 

This will be delivered on January 16th. 

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