News: Harlem Shake reschedule to 3/1/13 & New On Ramp schedule and rules

No Harlem Shake on Saturday (2/23), we will make the video on March 1st, around 6:30pm at the paleo potluck party!

New On-Ramp schedule & rules: On Ramp is now mandatory for all new members who have not yet done Crossfit. We will require that newbies complete 4 On-Ramp sessions prior to participating in our WOD class. They also have the option to continue with On Ramp until they feel comfortable moving on. On Ramp will now be Monday-Thursday at 6:30pm, no longer on Friday or at 7:30am (there will be a regular WOD at 7:30am).

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