THIRTY SOMETHING

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THIRTY SOMETHING

WOD

RX & INT

COMPLETE FOR TIME:

30 DOUBLE-UNDERS (90 SINGLES)

30 RING ROWS

30 DB PUSH-PRESS  45/35 (35/25)

30 RING DIPS  (30 BAR DIPS)

30 DB SQUAT CLEANS  45/35 (35/25)

30 KTE

300M DB FARMER WALK  45/35 (35/25)

30 HIP EXTENSIONS

30 DOUBLE-UNDERS (90 SINGLES)

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