CLIMB, DIP, SQUAT

By
 In Uncategorized

WOD

RX & INT

COMPLETE 4 ROUNDS FOR TIME OF:

4 ROPE CLIMBS (8 FLOOR PULLS)

15 RING DIPS (BAR DIPS)

15 OVERHEAD SQUATS  95/65 (65/45)

Because of our work with WellnessFx, they have agreed to let our members test their blood work for FREE! No gimmicks. Just sign-up and see what is going on inside your body. They have an awesome online interface and you can access and research your results through apps on you phone and mobile devices. If you are going to do the latest Paleo Challenge that starts on Monday, get your blood work done beforehand so you can see what a difference it makes in your health.

WellnessFX

Recent Posts

Leave a Comment