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Saturday 7/1/17

Mobility: Shoulders Skill: None Strength:  Metcon:   Optional Core: 30 reps crunches 30 reps leg levers 30 reps v-ups 30 reps 4 count flutter kicks 30 reps sit ups 60 reps bicycles

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Friday 6/30/17

Mobility: Full Body Skill: None Strength: None Metcon:   Optional Core: 3 rounds GHD sit-ups 12 Hanging leg raise 15 Reverse hypere 20

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Thursday 6/29/17

Mobility: Hamstring Skill: None Strength: Metcon:  Optional Core: 30 sec on 3 sec off for 6 round Hollow Holds Supermans Side Plank L and R

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Tuesday 6/27/17

Mobility: Hips Skill:  12min emom, 3 rounds. Bulgarian Split Squat x 6-8 reps each leg @ 30X0 Plank Hold x 60 seconds Prowler Push 80′ (180/140) Strength: None Metcon:  Optional Core: [...]

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Monday 6/26/17

Mobility: Ankles Skill: None Strength: Metcon:  Optional Core: 1 round for max reps work for 45 seconds rest 15 seconds 1) Straight Leg Raises 2) Supermans 3) Oblique Crunch (left side) 4) Situps [...]

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Sunday 6/25/17

Mobility: Ankles Skill: None Strength: Metcon:  Optional Core: Every minute on the minute for 6 minutes: 8 Double Crunches 6 V-ups 4 Straight Leg Raises (lower SLOWLY)

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Saturday 6/24/17

Mobility: Shoulders Skill: None Strength: Metcon:  Optional Core: 30 second 1/2 Position Pushup Hold 60 Sit-ups 40 Leg Raises 30 Double Crunches 20 Pushups 10 Hollow Rocks 30 second 1/2 Position [...]

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Friday 6/23/17

Mobility: Full body Skill: None Strength: None Metcon:  Optional Core: EMOM for 6 minutes 10 V-Ups 6 Hollow Rocks 4 Situp Lower SLOWLY (3 count)

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