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Shut it off and Sleep

BY SEAN CAPTAIN There’s an expression about knowing just enough to be dangerous. In the case of sleep science, Apple may know just enough to disappoint. In 2016, it introduced an iOS feature [...]

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Monday 5/14/18

 Mobility: Hips Skill: None Strength:  Metcon:   Optional Core: 1 round for max reps work for 45 seconds rest 15 seconds 1) Straight Leg Raises 2) Supermans 3) Oblique Crunch (left side) 4) [...]

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Sunday 5/13/18

Happy Mothers day to all or member mothers. Mobility: Shoulders Skill: Weighted Pull-Ups *Set 1 – 3 reps *Set 2 – 2 reps *Sets 3-6 – 1 rep Rest 2-3 minutes between sets, building to today’s 1-RM [...]

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Saturday 5/12/18

  Today at 1:00. Address is at the Gym. Mobility: Full Body Skill: None Strength:  Metcon:   Optional Core: 3 rounds 15 Toes to bar 15 Hollow rocks 15 sit ups

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Friday 5/11/18

 Mobility: Shoulders/Hips Skill: None Strength: None Metcon:   Optional Core: 10,9,8,7,6,5,4,3,2,1 Slam Ball Situps Side to side slam ball touches (keep body in a hovering seated crunch position- [...]

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Thursday 5/10/18

 Mobility: Hips/Shoulders Skill: None Strength:  Metcon:   Optional Core: 15 V-ups 30 Double Crunches 45 Straight Leg Raises 60 Sit-ups

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Wednesday 5/9/18

 Mobility: Shoulders Skill: None Strength:  Metcon:   Optional Core: 30 reps crunches 30 reps leg levers 30 reps v-ups 30 reps 4 count flutter kicks 30 reps sit ups 60 reps bicycles

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Tuesday 5/8/18

 Mobility: Hips/Ankles Skill: Three sets of: Good Mornings x 6 reps @ 3011 Alternating Reverse Lunges x 12 reps Landmine Row x 6 reps each arm @ 21X0 Tempo Ring Dips x 10-12 reps @ 2111 (stick [...]

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Monday 5/7/18

Mobility: Hips Skill: None Strength:  Metcon:   Optional Core: 30 sec on 3 sec off for 6 round Hollow Holds Supermans Side Plank L and R

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