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Saturday 7/14/18

Mobility: Shoulders Skill: None Strength:  Metcon:   Optional Core: 30 reps crunches 30 reps leg levers 30 reps v-ups 30 reps 4 count flutter kicks 30 reps sit ups 60 reps bicycles

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Friday 7/13/18

Mobility: Shoulders, Hips Skill: None Strength: None Metcon:   Optional Core: 3 rounds GHD sit-ups 12 Hanging leg raise 15 Reverse hypere 20

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Thursday 7/12/18

Mobility: Hips Skill: None Strength:  Metcon:   Optional Core: 30 sec on 3 sec off for 6 round Hollow Holds Supermans Side Plank L and R

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Tuesday 7/10/18

Mobility: Ankles Skill: Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 L-Sit hold for 45 sec Tempo Push-Ups x Max Reps @ 1111 Strength: NOne Metcon:   Optional Core: [...]

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Monday 7/9/18

Mobility: Hamstring / Glutes Skill: None Strength:  Metcon:   Optional Core: 1 round for max reps work for 45 seconds rest 15 seconds 1) Straight Leg Raises 2) Supermans 3) Oblique Crunch (left [...]

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Sunday 7/8/18

Chipotle Super Sunday There will be no classes today due to Chipotle Super Sunday. Workout at 11:00 Lunch at 12:00 Partner WOD Mobility: Full Body Skill: None Strength: None Metcon:   Optional [...]

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Saturday 7/7/18

Mobility: Hamstring / Glutes Skill: None Strength:  Metcon:   Optional Core: 3 rounds 15 Toes to bar 15 Hollow rocks 15 sit ups

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Friday 7/6/18

Mobility:Fully body Skill: None Strength: None Metcon: “Search and Rescue”  Optional Core: 10,9,8,7,6,5,4,3,2,1 Slam Ball Situps Side to side slam ball touches (keep body in a [...]

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