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Tuesday 8/21/19

Mobility: Hamstrings Skill: Three sets of: Bulgarian Split Squats x 8 reps each leg Strict Handstand Push-Ups x 8 reps GHD Sit ups 12 reps Ring Push ups 10 reps Strength: None Metcon:   Kor: 50 [...]

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Monday 8/20/18

Mobility: Shoulders/Hips Skill: None Strength:  Metcon:   Kor: 100 Sit-ups for time: At the top of each minute stop and do 4 push-ups

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Sunday 8/19/18

Mobility: Ankles Skill: Four sets of: Bulgarian Split Squats x 8 reps each leg Strict Handstand Push-Ups x 8 reps GHD Sit ups 12 reps Strength: None Metcon:   Kor: AMRAP 4 minutes 30 bicycle [...]

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Saturday 8/18/18

Mobility: Hips Skill: None Strength:  Metcon:   Kor: 2 Rounds for max reps 1 min. bicycle cruches 1 min. flutter kicks 1 min. situps

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Friday 8/17/18

Mobility: Full Body Skill: None Strength: None Metcon:   Kor: 10,9,8,…1 V-Ups Hollow Rocks Double Crunches Situps

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Sticking to it

  Science says when it comes to sticking to a workout program, we have been doing it all wrong! As a coach, one of my biggest challenges—along with getting clients to change their diet—is [...]

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Wednesday 8/15/18

Mobility: Shoulders/hips Skill: Every 90sec minutes, (3 sets of each): Station 1 – Prowler 80′ Station 2 – Dumbbell Bench Press x 8 reps Station 3 – GHD Sit-ups X 12 reps Strength: None [...]

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Tuesday 8/14/18

Mobility: Hips/shoulders Skill: None Strength:  Metcon:   Kor: 5 Rounds for time: 10 Med Ball Situps (30,20) 10 Side to Side twists w/ Med Ball (left + right = 2 reps) 10 Reverse Crunches 10 Pushups

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Monday 8/13/18

Mobility: Hamstrings / Glutes Skill: None Strength:  Metcon:   Optional Core: AMRAP 4 minutes 20 situps 15 bicycle crunches (l+r =1 rep) 10 hollow rocks 5 pushups (clapping advanced, regular [...]

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