2/1/15 “Green Light”

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Mobility: Ankle Mobility.


Skill Practice Warm Up: Spend 10 minutes working up to a challenging Split or Push Jerk from the rack, then hit that weight for 2 – 3 singles.


Workout: “Green Light” – 4 Rounds For Time.

6 Jerks (A: 135lbs, I*: 85lbs, N: 55lbs)

12 Back Squats (Same)

400m Run

1 Minute Rest

*Women’s Rx

Scaling Guide: 11 – 17 minutes.

Scale up option: 155lbs /105lbs 

Compare to: 2014 – 11 – 15

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