2/14/15 “Tabata Sled Pushes”

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 Mobility: Hip


Skill Practice Warm UP: GOAT practice: Overhead Squat or Double Unders


Work Out:

3-3-3-3-3

Box or Back Squats


Metabolic Conditioning Workout:  Tabata Sled Pushes – Part Deux

20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

Record total repetitions of 20’ low, 20’ high sled push, operating in the Tabata framework.  Each direction equals one “rep” (one round trip is two reps).

Performance: +140lbs

Athletic*: +90lbs

Health: +50lbs

*Women’s “As Prescribed” weights and reps (Rx)

Scaling Guide:  16 – 30 ‘reps’

Log your results online by clicking here.

Compare To:  2014 – 11 – 14


Optional “Cash Out”:  100m db or kb farmer carry, 5 squat clean thrusters, 5 minutes.

 

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