Skill Practice Warm Up: Spend 6min working up to a Higher and Higher Box Jump
Strength and Skill:
6×6 Weigthed Strict Pullups (use bands and no weight if necessary)
7 min AMRAP
10R/10: American KB Wings (A:53, I*:35, N: 26)
15 Up and Over Box Jumps (A:24″, I*20″, N:12″)
(no hip extension is required)
Optional Cash out: None.