2/18/15 “The Living Daylights”


Mobility:  Ankle Mobility

Skill Practice Warm Up:  

5min EMOM

30s of Double Unders (if you can’t get the rhythm after 3 rounds, just do singles for the last two)

Workout:  “The living Daylights” – 5 rounds for time.

Muscle ups (A*: 5 reps, I*: 2 reps, N: 2 band assisted muscle ups)

 5 push jerks (A: 135lbs, I*: 85lbs, N: 65lbs)

10 chest touch shuttle runs 15′ (must be facing the line, with whole body behind the line, including head. 5 round trips)

1 minute rest

Scaling Guide:  18 – 25 minutes.

*Women’s “As Prescribed” weights and reps (Rx)

Coaching Tips: See video for how to set up and perform the band assisted muscle ups.

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Compare To:  New Workout!

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