2/9/15 “Isabel”

5U9A5132


Mobility:  Hip and Shoulder Mobility.


Skill Practice Warm Up:  None.


Workout:  Power or Full Snatch

1 – 1 – 1 – 1 – 1 – 1 – 1 (7 sets of 1 rep “Strong Effort,” adjusting load each set)

Last Snatch Day! Good luck on your lifts today.


Metabolic Conditioning Workout:  “Isabel” – For time.

30 Snatches (A: 135lbs,  I*: 95lbs, N: 55lbs)

or try and EMOM

6/6/5/5/4/4 Snatches on the minute for 6 minutes. (this will give you a 5:30 ish minute Isabel time)

*Women’s “As Prescribed” weights and reps (Rx)

Coaching Tips: Don’t go to failure on snatches. Even if you do singles from the beginning you can still get a great time.

Scaling Guide:  2 – 7 minutes.


Optional Cash-out: 400m run with medball

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