3/27/15 15.5

open 15

Members Remember that GRID Pro Day starts Today.

Revised Class Schedule 

Friday: AM Classes: 5:30WOD, 6:30 WOD, 7:30 Master class, 8:00 WOD PM Classes: 5:30 WOD, 6:30 WOD

Saturday: AM Classes 7:00, 8:00

Sunday AM Classes 8:00

 

Mobility: Shoulder and Hip Mobility


Skill Practice Warm Up: Work on thruster technique and go over a strategy to figure out how you want to break up the sets of thrusters.


Strength Workout: None.


Metabolic Conditioning Workout:  “Open Workout 15.5” – For Time

27 – 21 – 15 – 9

Row for Calories

Thrusters (Men: 95lbs,  Women*: 65lbs)

Scaling Guide: 6:00 – 20:00 Minutes (20 minute cut off if you are not doing the open)

Coaching Tips: Break the Thrusters up early and often. If you are not doing the open and the thrusters look daunting cut the round of 27 and start at 21.

Log your results online by clicking here.

Compare To:  New Workout

For all the details including teen and masters scaling visit the CF Games website HERE.


Optional “Cash Out”: None

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