Members Remember that GRID Pro Day starts Today.
Revised Class Schedule
Friday: AM Classes: 5:30WOD, 6:30 WOD, 7:30 Master class, 8:00 WOD PM Classes: 5:30 WOD, 6:30 WOD
Saturday: AM Classes 7:00, 8:00
Sunday AM Classes 8:00
Mobility: Shoulder and Hip Mobility
Skill Practice Warm Up: Work on thruster technique and go over a strategy to figure out how you want to break up the sets of thrusters.
Strength Workout: None.
Metabolic Conditioning Workout: “Open Workout 15.5” – For Time
27 – 21 – 15 – 9
Row for Calories
Thrusters (Men: 95lbs, Women*: 65lbs)
Scaling Guide: 6:00 – 20:00 Minutes (20 minute cut off if you are not doing the open)
Coaching Tips: Break the Thrusters up early and often. If you are not doing the open and the thrusters look daunting cut the round of 27 and start at 21.
Compare To: New Workout
For all the details including teen and masters scaling visit the CF Games website HERE.
Optional “Cash Out”: None