4/25/15 WOD

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Mobility:  Ankle


Skill Practice Warm Up:  Double Unders


Strength Workout: None


Metabolic Conditioning Workout:

14 Minute AMRAP

4 Squat Snatches (or power snatch + overhead squat) – (A: 115lb, I*: 75lb, N: 35lb)

6 Overhead Squats (Same)

8 Strict Chin ups (A: 8, I*: 6, N: 6 with a band)

10 Deadlifts (Same)

200m Run

1 min Rest

*Women’s “As Prescribed” weights and reps (Rx)


Optional ‘Cash Out’: None

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