5/10/15 “Meriadoc”

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 In Workout of the Day

kyle


Mobility:  Shoulder Mobility.


Skill Practice Warm Up: None.


Strength: Push Press 2 – 2 – 2 – 2 – 2 – 2 – 2 (7 Sets of 2 Reps “Strong Effort” – Increasing Load Each Round).

Super Set: Single Arm Ring Row 7 x 4 (7 Sets of 4 Reps at the same angle)


Metabolic Conditioning: “Meriadoc” – 7 Minute AMRAP

10 DB Push Press  (A: 45lbs, I*: 25lbs, N: 15lbs)

8 DB Squats (Same)

6 Supine Ring Rows (Health: Adjust the angle)

*Women’s Rx

Scaling Guide:  4 – 7 Rounds.

Log your results online by clicking here.

Compare To:  New Workout.


Optional ‘Cash Out’: 200m run, 20 wall ball, 200m run, 20 wall ball, 200m run

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