5/12/15 “Rolling on Dubs”
Mobility: Shoulder Mobility.
Skill Practice Warm Up: Spend 10 min working up to a max Overhead Squats for 1 rep.
Metabolic Conditioning: “Rolling on Dubs” – For time.
22 overhead squats**(A: 135lbs, I*: 83lbs, N: 53lbs)
1000m row (Health: 500m row)
22 back squats (Same)
22 ‘air’ squats
**No racks, you must picked it up from the floor. Squat snatching counts as an OHS rep. Clean, jerk, and placing it on the neck before rack jerking it is a perfectly acceptable way to get the bar in the OHS position.
Scaling Guide: 9 – 14 minutes
Compare To: 2014 – 09 – 27
Optional ‘Cash Out’: None.