5/12/15 “Rolling on Dubs”

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 In Workout of the Day

jake


Mobility: Shoulder Mobility.


Skill Practice Warm Up: Spend 10 min working up to a max Overhead Squats for 1 rep.


Strength: None.


Metabolic Conditioning:  “Rolling on Dubs” – For time.

22 overhead squats**(A: 135lbs, I*: 83lbs, N: 53lbs)

1000m row (Health: 500m row)

22 back squats  (Same)

500m row

22 ‘air’ squats

250m row

*Women’s Rx

**No racks, you must picked it up from the floor. Squat snatching counts as an OHS rep.  Clean, jerk, and placing it on the neck before rack jerking it is a perfectly acceptable way to get the bar in the OHS position.

Scaling Guide:  9 – 14 minutes

Log your results online by clicking here.

Compare To:  2014 – 09 – 27


Optional ‘Cash Out’: None.

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