5/2/15 “Deathly Hallows”

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 In Workout of the Day

randi


Modility: Hip


 

Skill Pracrtice Warm up: Double under 30s on, 30s off. 6 Rounds.


Metabolic Conditioning: “Deathly Hallows”

12m AMRAP

20′ – 40′ – 60′ – Etc. Single Arm Overhead Lunge (A: 45lbs, I*:25lbs, N: 15lbs) (Switch arms as needed)

200m – 400m – 600m – Etc. Row

Scaling Guide: 3-5 Rounds

 

 

 

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