10/12/14 WOD

 

20141109_114409


Modility: Hip


Strength: Spend 8 min working up to a challenging Power Clean


Metcon:

For Time:

Rope Climbs (A:3, I*:2, N: 6 rope lay downs)

12 Power Cleans (A: 135, I*:85, N:55)

Row (A: 1100m, I*: 1000m, N: 900m)

Rest 2 min

Rope Climbs (A:3, I*:2, N: 6 rope lay downs)

12 Power Cleans (A: 135, I*:85, N:55)

Row (A: 1100m, I*: 1000m, N: 900m)

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