5/3/15 “New Moon”

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 In Workout of the Day

Full-moon


Mobility:  Ankle Mobility


Skill Practice Warm Up: GHD sit ups and Hip extensions on the GHD machine.


Strength:  None.


Metabolic Conditioning: “New Moon” – For Time

800m Run

25 Sit Ups

20 burpees over the bar

15 Back Squats (A: 95lbs, I*: 65lbs, N: 35lbs)

400m Run

15 Back Squats (A: 95lbs, I*: 65lbs, N: 35lbs)

20 burpees over the bar

25 Sit Ups

800m Run

*Women’s “As Prescribed” weights and reps (Rx)

Scaling Guide: 14 – 19 minutes

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Compare To: New Workout!


Optional ‘Cash Out’: None

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