5/9/15 “The Starting Line”

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 In Workout of the Day

Shelly


Mobility:  Ankle Mobility.


Skill Practice Warm Up: Spend 10 min working up to a challenging weight – Pause Snatch (3 second pause at or just below the knee). Shoot for 7-10 reps in the 10 minutes.


Strength: None.


Metabolic Conditioning: “The Starting Line” – For time.

15 power snatches  (A: 135lbs, I*: 83lbs, N: 53lbs)

400m run

10 power snatches

400m run

5 power snatches

400m run

*Women’s Rx

Scaling Guide:  8 – 12 minutes.

Plan D Scale Up – Squat Snatches

Log your results online by clicking here.

Compare To:  2012 – 10 – 09


Optional ‘Cash Out’: 30 Burpee Pull Ups.

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