5/9/15 “The Starting Line”

 In Workout of the Day


Mobility:  Ankle Mobility.

Skill Practice Warm Up: Spend 10 min working up to a challenging weight – Pause Snatch (3 second pause at or just below the knee). Shoot for 7-10 reps in the 10 minutes.

Strength: None.

Metabolic Conditioning: “The Starting Line” – For time.

15 power snatches  (A: 135lbs, I*: 83lbs, N: 53lbs)

400m run

10 power snatches

400m run

5 power snatches

400m run

*Women’s Rx

Scaling Guide:  8 – 12 minutes.

Plan D Scale Up – Squat Snatches

Log your results online by clicking here.

Compare To:  2012 – 10 – 09

Optional ‘Cash Out’: 30 Burpee Pull Ups.

Recent Posts

Leave a Comment