7/25/15 Partner Comp

Partner Comp

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This Saturday the 25th at 9:30 we will be having our Partner Comp. Please come and support the teams that are participating. If you have a partner and would like to still be a part of the comp just come early and we will get you signed up. Remember no classes for Saturday. Hope to see you all there. To the participating teams: be here early to warm up, we start at 9:30

Work outs

Work Out #1: “Together but Apart”

3 RFT

2 Rope Climbs (15’) Male

4 Burpee over the Box (20”) Female

6 Ring Dips Male

8 GHD Sit Ups Female

10 Clean and jerks (115) Male

12 Back Squats (75) Female

 

Work Out #2: Team Max Power Clean

 

Work Out #3: “Farmer Sandwich”

For Time

200m Farmer Carry (45/25)

50 Push Press (95/65)

40 Kettlebell Swing (53/35)

30 Wall Balls (20/14)

200 m Farmer Carry (45/25)

Work Out #4: “Big Push”

12 min AMRAP

8 Prowler Push (115)

12 Snatches (95,55)

20 Deadlifts (185/135)

400m Sandbag Run

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