Archive for November, 2008
Wednesday, November 26th, 2008
3 Rounds for time of:
21 Knees to Elbows
21 Kettlebell Swings, 1.5 pood
21 Push-ups
21 Pull-ups
21 Box Jumps
50 Walking Lunges

Jessica Wheeler lovin’ the kettlebell!
Tags: Bay Area Personal Training, coach, coaching, Crossfit, crossfit gym, Crossfit pleasanton, Crossfit workout, Danville gym, diet, exercise, fat loss, Fat loss in Pleasanton, gain weight, gym, health club, Livermore gym, loose fat, lose inches, lose weight, lose weight Pleasanton, muscle, muscle mass, personal trainer, personal training, personal training Pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton exercise, Pleasanton fat loss, pleasanton gym, Pleasanton personal training, private training, san ramon gym, training, weight gain, Weight loss, WOD, work out, working out, workout, workouts
Posted in News | No Comments »
Tuesday, November 25th, 2008
4 Rounds for time:
25 Wall Ball Shots, 20 #
20 Box Jumps
15 Burpees

Steve Stiffter and John Lui pounding out them wall balls.
Tags: Bay Area Personal Training, coach, coaching, crosfit, Crossfit, crossfit gym, Crossfit pleasanton, Crossfit workout, Danville gym, diet, exercise, fat loss, Fat loss in Pleasanton, gain weight, gym, health club, Livermore gym, loose fat, lose inches, lose weight, lose weight Pleasanton, muscle, muscle mass, personal trainer, personal training, personal training Pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton exercise, Pleasanton fat loss, pleasanton gym, pleasanton health club, pleasanton personal trainer, Pleasanton personal training, private training, san ramon gym, training, weight gain, Weight loss, WOD, work out, working out, workout, workouts
Posted in News | 3 Comments »
Saturday, November 22nd, 2008

Â
For those who don’t know, getting accepted to the Navy’s SEAL training or “BUD/S” (Basic Underwater Demolition School) is not an easy task. Aside from posting an exceptional time on the BUD/S physical screening test, the rest of your package should look good enough for the adult industry. Now let’s take this screening process to the next level. To get accepted as an officer is extraordinarily difficult. Getting through the training as an officer is nearly impossible.

Navy Seal officers lead Navy Seals. If you are going to be in charge of a group of the most elite athlete warriors on the planet, then you better be able to lay golden eggs. During arduous BUD/S, the instructors single out the officers and make them work longer and harder. This extra work is in addition to the extra responsibilities that being an officer of men entails. If doing the work is not difficult enough, staying healthy and injury free during the process is even harder.
Steve, from Crossfit Pleasanton has shown the right stuff. In addition to improving his time on the physical screening test more times than Tony Montana gets shot in Scar Face, Steve also flew out to the Coronada facility to run the
obstacle course with one of the team’s Executive Officer. Steve also contacted a SEAL Admiral and was able to procure 2 recommendations for his package. Some might be content to take the screening test and feign disappointment when they were rejected, but Steve grabbed this challenge by the neck and shook it vigorously. Here are the top ten reasons Steve will make it through BUD/S and get his Trident:
Â
- Loyal: Team Player
- Humble
- Hard Worker
- Mentally Tough: self control
- Good Follower
- Strong like a beast
- Tenacious desire to succeed
- Impeccable Character
- Innovative
-
& a strong package
Â
Steve goes to BUD/S in March of 09. Good luck Steve, we’re your biggest fans. –Crossfit Pleasanton Gym
Â

Tags: bud/s training, buds, Crossfit, crossfit gym, Crossfit pleasanton, crossfit pleasanton gym, exercise, gym, navy, navy seal, navy seal workouts, navy seals, Paul Southern, physical screening test, pst, re-active, reactive, seal training, seal workouts, special warfare, special warfare training, workout
Posted in News | 3 Comments »
Thursday, November 20th, 2008
Complete as many rounds in 20 min. of:
400 Run
Max Pull-ups
Count max reps per round

Tags: Bay Area Personal Training, coach, Crossfit, crossfit gym, Crossfit pleasanton, fat loss, Fat loss in Pleasanton, gain weight, gym, health club, loose fat, lose weight, lose weight Pleasanton, muscle, muscle mass, personal trainer, personal training Pleasanton, Pleasanton fat loss, Pleasanton personal training, private training, training, weight gain, Weight loss, WOD, work out, working out, workout
Posted in News | 1 Comment »
Thursday, November 20th, 2008
Push Jerks 1-1-1-1-1-1-1 reps

Â
Tags: Bay Area Personal Training, Crossfit, fat loss, gain weight, gym, health club, loose fat, loose weight, muscle, muscle mass, Pleasanton personal training, private training, training, Weight loss, WOD, work out, working out, workout
Posted in News | 1 Comment »
Tuesday, November 18th, 2008
3 Rounds for time:
400 Run
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Â
Tags: Bay Area Personal Training, Crossfit, Crossfit pleasanton, fat loss, gain weight, gym, health club, loose fat, lose weight, muscle, muscle mass, Pleasanton fat loss, Pleasanton personal training, private training, training, weight gain, Weight loss, WOD, work out, working out, workout
Posted in News | 1 Comment »
Monday, November 17th, 2008
20 Min. for max rounds:
10 Hang Squat Cleans, 35 lb Dumbells
10 Push-ups
220 Run

Tags: Bay Area Personal Training, Crossfit, Crossfit pleasanton, fat loss, gain weight, gym, health club, loose fat, lose weight, muscle, muscle mass, Pleasanton fat loss, Pleasanton personal training, private training, training, weight gain, Weight loss, WOD, work out, working out, workout
Posted in News | 1 Comment »
Saturday, November 15th, 2008
Tags: Bay Area Personal Training, Crossfit, Crossfit pleasanton, fat loss, gain weight, gym, health club, loose fat, lose weight, muscle, muscle mass, Pleasanton fat loss, Pleasanton personal training, private training, training, weight gain, Weight loss, WOD, work out, working out, workout
Posted in News | No Comments »
Saturday, November 15th, 2008
For time:
100 Squats
10 Pull-ups / 10 Push-ups
75 Squats
20 Pull-ups / 20 Push-ups
50 Squats
30 Pull-ups / 30 Push-ups
25 Squats
40 Pull-ups / 40 Push-ups

Â
Tags: Bay Area Personal Training, Crossfit, Crossfit pleasanton, fat loss, gain weight, gym, health club, loose fat, lose weight, muscle, muscle mass, Pleasanton fat loss, Pleasanton personal training, private training, training, weight gain, Weight loss, WOD, work out, working out, workout
Posted in News | 1 Comment »
Friday, November 14th, 2008
For Time:
10 Thrusters, 135 lb
50 Double Unders
8 Thrusters, 135 lb
40 Double Unders
6 Thrusters, 135 lb
30 Double Unders
4 Thrusters, 135 lb
20 Double Unders
2 Thrusters, 135 lb
10 Double Unders
Â

Tags: Bay Area Personal Training, coach, Crossfit, Crossfit pleasanton, fat loss, gain weight, gym, health club, loose fat, lose weight, muscle, muscle mass, personal trainer, personal training, Pleasanton fat loss, Pleasanton personal training, private training, training, weight gain, Weight loss, WOD, work out, working out, workout
Posted in News | 1 Comment »