Archive for November, 2008

CrossFit Pleasanton WOD

Wednesday, November 26th, 2008

3 Rounds for time of:

21 Knees to Elbows

21 Kettlebell Swings, 1.5 pood

21 Push-ups

21 Pull-ups

21 Box Jumps

50 Walking Lunges

Jessica Wheeler lovin’ the kettlebell!

Hell on the Wheels

Tuesday, November 25th, 2008

4 Rounds for time:

25 Wall Ball Shots, 20 #

20 Box Jumps

15 Burpees

Steve Stiffter and John Lui pounding out them wall balls.

Navy Seal Officer Candidate from Crossfit Pleasanton Gym gets accepted to BUD/S

Saturday, November 22nd, 2008


 

For those who don’t know, getting accepted to the Navy’s SEAL training or “BUD/S” (Basic Underwater Demolition School) is not an easy task. Aside from posting an exceptional time on the BUD/S physical screening test, the rest of your package should look good enough for the adult industry. Now let’s take this screening process to the next level. To get accepted as an officer is extraordinarily difficult. Getting through the training as an officer is nearly impossible.

Navy Seal officers lead Navy Seals. If you are going to be in charge of a group of the most elite athlete warriors on the planet, then you better be able to lay golden eggs. During arduous BUD/S, the instructors single out the officers and make them work longer and harder. This extra work is in addition to the extra responsibilities that being an officer of men entails. If doing the work is not difficult enough, staying healthy and injury free during the process is even harder.

Steve, from Crossfit Pleasanton has shown the right stuff. In addition to improving his time on the physical screening test more times than Tony Montana gets shot in Scar Face, Steve also flew out to the Coronada facility to run the obstacle course with one of the team’s Executive Officer. Steve also contacted a SEAL Admiral and was able to procure 2 recommendations for his package. Some might be content to take the screening test and feign disappointment when they were rejected, but Steve grabbed this challenge by the neck and shook it vigorously. Here are the top ten reasons Steve will make it through BUD/S and get his Trident:

 

  1. Loyal: Team Player
  2. Humble
  3. Hard Worker
  4. Mentally Tough: self control
  5. Good Follower
  6. Strong like a beast
  7. Tenacious desire to succeed
  8. Impeccable Character
  9. Innovative
  10. & a strong package

     

Steve goes to BUD/S in March of 09. Good luck Steve, we’re your biggest fans. –Crossfit Pleasanton Gym

 

Nicole

Thursday, November 20th, 2008

Complete as many rounds in 20 min. of:

400 Run

Max Pull-ups

Count max reps per round

Push Jerks

Thursday, November 20th, 2008

Push Jerks 1-1-1-1-1-1-1 reps

 

“Helen”

Tuesday, November 18th, 2008

3 Rounds for time:

400 Run

21 Kettlebell Swings, 1.5 pood

12 Pull-ups

 

Crossfit Pleasanton WOD

Monday, November 17th, 2008

20 Min. for max rounds:

10 Hang Squat Cleans, 35 lb Dumbells

10 Push-ups

220 Run

Dan

Saturday, November 15th, 2008

WOD “Jason” (modified)

Saturday, November 15th, 2008

For time:

100 Squats

10 Pull-ups / 10 Push-ups

75 Squats

20 Pull-ups / 20 Push-ups

50 Squats

30 Pull-ups / 30 Push-ups

25 Squats

40 Pull-ups / 40 Push-ups

 

Thrusted Jumpers

Friday, November 14th, 2008

For Time:

10 Thrusters, 135 lb

50 Double Unders

8 Thrusters, 135 lb

40 Double Unders

6 Thrusters, 135 lb

30 Double Unders

4 Thrusters, 135 lb

20 Double Unders

2 Thrusters, 135 lb

10 Double Unders

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