Archive for February, 2009
Friday, February 27th, 2009
For Time:
21 Back Extensions
400m Run
18 Back Extensions
400m Run
15 Back Extensions
400m Run
12 Back Extensions
400m Run
9 Back Extensions
400m Run
6 Back Extensions
400m Run
3 Back Extensions
400m Run
Tags: 24 hour fitness Pleasanton, anytime fitness Pleasanton, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, club sport Pleasanton, Crossfit, crossfit chicks, crossfit gym, Crossfit pleasanton, Crossfit Santa Clara, crossfit vixens, Crossfit workout, Danville gym, Danville Police, Delta Crossfit, Detox, Diablo, Diet center, exercise, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together pleasanton, Freemont Police, Fremont fire Pleasanton Police, gain weight, Gastric Bypass surgery, golds gym pleasanton, gym, Gymnastics pleasanton, Health & fitness plus, Hoover Ball pleasanton, Jenny Craig, Kathy’s health club, keg security, Lifestyles rx, Lifestyle’s rx, Livermore gym, Livermore Police, lose fat pleasanton, lose inches, lose weight Pleasanton, muscle, muscle mass, olympic lifting pleasanton, Olympic lifts pleasanton, personal training, personal training Pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton diet, Pleasanton exercise, Pleasanton fat loss, Pleasanton fitness training, pleasanton gym, Pleasanton gyms, pleasanton health club, pleasanton keg, Pleasanton Livermore fire, Pleasanton personal fitness trainer, pleasanton personal trainer, Pleasanton personal training, Pleasanton private training, pleasanton training, pleasanton weight loss, pleasanton work out, Pleasanton workouts, police training, police workout, reactive fitness, ruby hill fitness, ruby hill personal trainer, ruby hill personal training, Ruby Hill training, San Ramon Fire, san ramon gym, San Ramon police, San Ramon Valley Fire, SRV fire, swat training, swat workout, Thrive training, Tri-Valley wellness, weight gain, Weight loss, WOD, working out, workout
Posted in News | No Comments »
Friday, February 27th, 2009
For time:
100 ft. Walking Lunges
21 Pull-ups
21 Ab mat sit-ups
100 ft. walking lunges
18 Pull-ups
18 Ab mat sit-ups
100 ft. Walking lunges
15 Pull-ups
15 Ab mat sit-ups
100 ft. walking lunges
12 Pull-ups
12 Ab mat sit-ups
100 ft. walking lunges
9 Pull-ups
9 Ab mat sit-ups
100 ft. walking lunges
6 Pull-ups
6 Ab mat sit-ups
Tags: 24 hour fitness Pleasanton, anytime fitness Pleasanton, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, bull dog, bull dog pleasanton, club sport Pleasanton, Crossfit, crossfit chicks, crossfit gym, Crossfit pleasanton, Crossfit Santa Clara, crossfit vixens, Crossfit workout, Danville gym, Danville Police, Delta Crossfit, Detox, Diablo, Diet center, dog workout pleasanton, dogs pleasanton, exercise, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together pleasanton, Freemont Police, Fremont fire Pleasanton Police, gain weight, Gastric Bypass surgery, golds gym pleasanton, gym, Gymnastics pleasanton, Health & fitness plus, Hoover Ball pleasanton, Jenny Craig, Kathy’s health club, Lifestyles rx, Lifestyle’s rx, Livermore gym, Livermore Police, lose fat pleasanton, lose inches, lose weight Pleasanton, muscle, muscle mass, olympic lifting pleasanton, Olympic lifts pleasanton, personal training, personal training Pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton diet, Pleasanton exercise, Pleasanton fat loss, Pleasanton fitness training, pleasanton gym, Pleasanton gyms, pleasanton health club, Pleasanton Livermore fire, Pleasanton personal fitness trainer, pleasanton personal trainer, Pleasanton personal training, Pleasanton private training, pleasanton training, pleasanton weight loss, pleasanton work out, Pleasanton workouts, police training, police workout, reactive fitness, ruby hill fitness, ruby hill personal trainer, ruby hill personal training, Ruby Hill training, San Ramon Fire, san ramon gym, San Ramon police, San Ramon Valley Fire, SRV fire, swat training, swat workout, Thrive training, Tri-Valley wellness, weight gain, Weight loss, WOD, working out, workout
Posted in News | 3 Comments »
Wednesday, February 25th, 2009
Push Jerk 1-1-1-1-1-1-1 reps
Tags: Crossfit, Crossfit pleasanton, group workout Pleasanton, jerk, jerking, lose weight Pleasanton, military press, olympic lifters pleasanton, olympic lifting pleasanton, pleasanton boot camp, Pleasanton fat loss, Pleasanton fitness, pleasanton gym, pleasanton health club, pleasanton personal trainer, Pleasanton personal training, pleasanton weight loss, pleasanton workout, push jerk, push press, split jerk
Posted in News | No Comments »
Tuesday, February 24th, 2009
For time:
500 Row
21 Push Presses, 115#
500 Row
18 Push Presses, 115#
500 Row
15 Push Presses, 115#
500 Row
12 Push Presses, 115#
Â
Â
Tags: army, army pleasanton, concept 2, Crossfit, crossfit disability, Crossfit pleasanton, crossfit veteran, crossfit wounded veteran, diabled veteran, diabled veteran workouts, group workout Pleasanton, lose weight Pleasanton, pleasanton boot camp, pleasanton disabled veteran, Pleasanton fat loss, Pleasanton fitness, pleasanton gym, pleasanton health club, pleasanton personal trainer, Pleasanton personal training, pleasanton veteran, pleasanton weight loss, pleasanton workout, pleasanton wounded veteran, purple heart, row, rowing, single leg row, single leg rowing, training pleasanton, veteran personal trainer, veteran personal training, veteran training, wounded vet, wounded veteran
Posted in News | 3 Comments »
Tuesday, February 24th, 2009
Front Squats 3-3-3-3-3 reps
Tags: Crossfit, crossfit chicks, crossfit divas, crossfit girls, crossfit ladies, Crossfit pleasanton, female olympic lifting, female power lifting, female weight lifting, female wieght training, front squats, glutes, group workout Pleasanton, lose weight Pleasanton, olympic lifting pleasanton, pleasanton boot camp, Pleasanton fat loss, Pleasanton fitness, pleasanton gym, pleasanton health club, pleasanton personal trainer, Pleasanton personal training, pleasanton weight loss, pleasanton workout, power lifting pleasanton
Posted in News | 4 Comments »
Tuesday, February 24th, 2009
Complete as many rounds in 20 minutes of:
250 run
12 Dumbbell thrusters
30 Ab mat Sit-ups
Tags: ab mat, ab mat situps, Crossfit, Crossfit pleasanton, group workout Pleasanton, lose weight Pleasanton, pleasanton boot camp, Pleasanton fat loss, Pleasanton fitness, pleasanton gym, pleasanton health club, pleasanton personal trainer, Pleasanton personal training, pleasanton weight loss, pleasanton workout, sit-ups
Posted in News | 1 Comment »
Tuesday, February 24th, 2009
For Time:
50 Ring Dips
400 Run
50 Push-ups
400 Run
50 Handstand Push-ups
400 Run
Tags: Crossfit, Crossfit pleasanton, group workout Pleasanton, Handstand push-ups, lose weight Pleasanton, pleasanton boot camp, Pleasanton fat loss, Pleasanton fitness, pleasanton gym, pleasanton health club, pleasanton personal trainer, Pleasanton personal training, pleasanton running, pleasanton weight loss, pleasanton workout, push-ups pleasanton, ring dips, ring dips pleasanton
Posted in News | 2 Comments »
Monday, February 23rd, 2009
With a continuously running clock complete 1 Pull-up the first minute increase 1 Pull-up every minute following.
 
Tags: Crossfit, Crossfit pleasanton, group workout Pleasanton, lose weight Pleasanton, pleasanton boot camp, Pleasanton fat loss, Pleasanton fitness, pleasanton gym, pleasanton health club, pleasanton personal trainer, Pleasanton personal training, pleasanton weight loss, pleasanton workout, pull-up, pull-up pleasanton, pull-ups
Posted in News | 1 Comment »
Sunday, February 22nd, 2009
Tags: Crossfit, Crossfit pleasanton, group workout Pleasanton, lose weight Pleasanton, pleasanton boot camp, Pleasanton fat loss, Pleasanton fitness, pleasanton gym, pleasanton health club, pleasanton personal trainer, Pleasanton personal training, pleasanton weight loss, pleasanton workout
Posted in News | No Comments »
